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Weight loss exercises to get rid of those extra calories


Best exercises for weight loss. Image credit – Pexels

Almost every other person in today’s world suffers from weight management issues. Whether it be gaining or losing weight, people have been struggling to burn those extra calories and maintain their overall health.

Well, one of the best ways to manage your weight is by doing different kinds of exercises. In addition to help you shed those extra pounds, exercise also helps in improved mood, stronger bones, and a reduced risk of many chronic diseases.

Best exercises for weight loss


One of the best ways of losing weight is by walking. It doesn’t require any equipment and is also easy for beginners. It also puts minimal stress on your joints as compared to other forms of exercise.

Running or jogging

Easy to incorporate in routine, running or jogging everyday can reduce visceral fat, which has links to heart disease, diabetes, and other chronic diseases.


According to studies, cycling increases insulin sensitivity and reduces risk of certain chronic diseases.


According to a study by Harvard Health, a 155-pound (70-kg) person burns approximately 216 calories per half-hour of swimming. It is a great exercise to help in weight loss.


Yoga se hoga! Yoga is one of the best ways to lose weight and also relieve stress. It can be performed almost anywhere.


This form of exercise is great for beginners and according to a study sponsored by the American Council on Exercise, a person weighing around 140 pounds (64 kg) would burn 108 calories at a 30-minute beginner’s Pilates class or 168 calories at an advanced class of the same duration. Pilates can also help in improving other areas of your physical fitness.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Do you know about other exercises which can help in weight loss? Let us know by tweeting to us @ZoomTV.

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