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Want Abs? Avoid Doing Sit-Ups, Fitness Expert Explains Why They Are A ‘Waste Of Time’


For the ideal, enviable abs, one needs to reduce belly fat levels in order to make them visible.

Photo : iStock

New Delhi: Either while looking at celebrities or even at a fitness enthusiasts, abs are appealing. But at the same time, it is extremely challenging to develop those. Be it a sick-pack or an eight-pack, abs require a great deal of dedication to workouts and a strict diet routine as well. But when it comes to workouts, many feel that some of the mandatory exercises to practice daily for abs include crunches or sit-ups. But according to a fitness expert, sit-ups are a complete ‘waste of time’. Read on to know why.
Experts are now inclined towards leaving sit-ups and practising other workouts that are way more effective. And the simple reason why sit-ups are not advised is the fact that they are not effective. The simple reason why fitness trainers recommend working on the core is that it is key to overall fitness and health and even stronger abs.

What are the benefits of a strong core?

A strong core often helps people achieve aesthetic fitness goals, along with the following:

  1. Relief from back pain
  2. Lower risk of injuries
  3. Lower risk of accumulating visceral fat
For the ideal, enviable abs, one needs to reduce belly fat levels in order to make them visible. Therefore, it is advised to work on reducing belly fat first and following a healthy diet while exercising regularly for the purpose. When it comes to planning a workout regime, it involves doing core strength exercises like planks which tone the tummy muscles.

Why are sit-ups ineffective for building abs?

There are 2 key reasons why these exercises could do more bad than good. These include:

  1. Not effective if performed incorrectly
  2. Crunches can be tough on the back

Alternatively, people can try low plank mountain climbers to build abs and even side plank pulse.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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