Tuna Egg Salad – Skinnytaste

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Tuna Egg Salad is my go-to high-protein lunch when I require something fast – it takes about 15 minutes to make and can be meal prepped ahead.

Tuna Egg Salad
Tuna Egg Salad

I’m constantly trying to find methods to consume more protein throughout the day, and this simple lunch is a tasty method to do it! This tuna salad dish is a hybrid in between tuna salad and egg salad. This simple lunch is gluten-free, dairy-free, whole30 and low-carb. I like to keep the salad simple, simply difficult boiled eggs, tuna and mayo however you can include more components, such as celery or Dijon mustard. For more comparable dishes, attempt this Traditional Egg Salad, Low-Yolk Egg Salad, and Mayo-less Tuna Pasta Salad.

Tuna Egg Salad on lettuce

Tuna Egg Salad Components

I choose to keep it easy so I just utilize 4 components, plus salt and pepper. Here’s what else you’ll require:

  • Hard-boiled eggs
  • Package of light tuna in water
  • Mayo (check labels for whole30)
  • Red Onion

All you need to do is blend whatever together and season with salt and pepper. So simple!

How to Serve

There are lots of methods you can enjoy this healthy tuna salad. I typically consume it with a spoon right out of the bowl, however below are some more concepts.

  • Low Carbohydrate or Entire 30 –serve it over a bed of lettuce or make a lettuce wrap with big lettuce leaves or endive.
  • Well Balanced Macros – make a tuna sandwich utilizing whole-grain bread or as a wrap utilizing a whole-grain tortilla,

Meal Preparation

This tuna salad is terrific for meal preparation. You can double or triple the dish and keep in the fridge for as much as 4 days.


  • Include sliced veggies.
  • Swap mayo for Greek yogurt.
  • Stir in some Dijon mustard.
  • If you desire it spicy, include a couple of dashes of sriracha hot sauce.

Toast with Tuna Egg Salad

More Tuna Recipes You’ll Love:

Tuna Egg Salad


316 Cals
30 Protein
4 Carbohydrates
20 Fats

Preparation Time: 0 minutes

Prepare Time: 15 minutes

Overall Time: 15 minutes

Tuna Egg Salad is my go-to high-protein lunch when I require something fast – it takes about 15 minutes to make and can be meal prepped ahead.

  • 2 difficult boiled eggs
  • 1 2.6 oz package light tuna in water, I utilize less salt
  • 1 tablespoon mayo, (check labels for whole30)
  • 2 tablespoons sliced red onion
  • salt and pepper, to taste
  • Slice the eggs and include them to a bowl with the tuna, mayo and red onion.

  • Mix to integrate and season with salt and pepper to taste.

  • Consume right out of the bowl with a spoon or overdone a piece of toast, in a wrap, over greens, and so on.

Serving: 1salad, Calories: 316kcal, Carbohydrates: 4g, Protein: 30g, Fat: 20g, Hydrogenated Fat: 3g, Cholesterol: 450mg, Salt: 420mg

Keywords: high protein lunch, low carbohydrate dishes, dish for 1, tuna egg salad, whole30lunch

Jobber Wiki author Frank Long contributed to this report.