The Dan John Guide To A Lifting Career

 

In today’s episode of the breaking muscle podcast, I am signed up with by Dan John.

 

 

Dan is a professional athlete, coach, instructor, and author. He’s been raising weights and tossing discus for about 50 years and is still going strong in his 60s.

 

He’s likewise the author of among my preferred books – Never ever Release: A Viewpoint of Lifting, Living, And Knowing.

 

I choose Dan’s brain to assist assist you to make wise choices about your own training, even if you’re a total novice or a skilled veteran.

 

We cover the crucial evaluations you can work on yourself to identify which locations require work.

 

He likewise lays out how you need to train in the 3 primary brackets of your lifting profession:

 

Age:

 

  1. 16-35
  2. 35-55
  3. 55+

 

You can likewise discover this podcast sitting on top of all my other 6 Pack of Understanding podcasts (curated conversations with the best hypertrophy specialists in the world).

 

Or try to find Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

Jobber Wiki author Frank Long contributed to this report.