Weight loss lessons from man who lost 137 pounds after years of struggle
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Bryan O'Keeffe managed to drop 137 pounds in 7 monthsAfter over a decade of trying hard to lose weight, Bryan O'Keeffe finally lost 137 pounds in 2022.137 pounds is equivalent to 62 kilos and losing so much extra weight is not an easy task. Anyone who has tried to lose weight knows how difficult it is to lose it even when you are on a strict diet. There are several factors that need to be roped in when embarking on a weight loss journey.In an interview with Insider, Bryan O'Keeffe shared his journey to defeat obesity and talks about the weight loss lessons he followed.He disappeared to a remote villageTo lose weight, Bryan O'Keeffe moved to a remote Spanish village after quit...