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Tag: Workout

Fitness center with women in mind
Fitness

Fitness center with women in mind

by: Krystal Gates Posted: Sep 2, 2022 / 07:08 PM MDT Updated: Sep 2, 2022 / 07:08 PM MDT GTU host Brianne Johnson went to Ascend Fitness Studio in South Jordan and got her groove on with owner Angela Ainsworth. Ascend values the community built in a group fitness environment. Classes are available for people of all levels and Ainsworth says they specialize in high fitness with women in mind. While the studio wants to create an empowering and safe space for women, people of all genders are welcome and encouraged to come. The studio is located 1645 W Towne Center Drive in Suite C-1 and is open Mondays-Saturdays. The studio is closed on Sunday. Currently,  The studio has a promo for new members. Unlimited classes for the first month for $40 instead of $...
3 great fitness tips for your weekend workouts
Fitness

3 great fitness tips for your weekend workouts

Hello and welcome to another edition of the Lounge Fitness Roundup. Every Saturday, we bring you a selection of our Fitness stories that you may have missed during the week. It is always our endeavour to bring you the best fitness advice out there, so you can benefit more from your training.This week, we have three great stories for you. This ranges from a review of the new Garmin Forerunner, a great story on how open water swimming is catching on in India, and finally, a story on how to skin the cat!Garmin Forerunner 955 Solar ReviewWhen it comes to hardcore fitness trackers, Garmin is the clear market leader. This is primarily because Garmin wearables go well beyond t...