Workout Tips – Jobber Wiki

12Feb

By Jobber WikiNo Comments

Fitness

Simple Moves to Improve Mobility

Modified Feb 12, 2023 08:11 GMT Exercise for hands can improve mobility and flexibility and help lower risk of injuries. Wrist pain can be inconvenient and also make day-to-day activities and movements more difficult and painful. If not treated, the pain can worsen and may lead to carpal tunnel syndrome as well.Fortunately, there are certain exercises and hand stretches that can strengthen the hand muscles, including the wrists and fingers, and help keep pain and other problems at bay. These exercises are easy to do at home or even at the office and can benefit your overall hand health. ...

28Dec

By Jobber WikiNo Comments

Fitness

Form, Benefits and Muscles Worked

The barbell front raise exercise, also known as the shoulder front raise or front raise, is one of the most functional weight training exercises that helps develop strength and gives definition to the shoulder muscles. You can add this exercise to any upper body workout routine to specifically train the shoulders and back. Suitable for all fitness levels, the barbell front raise exercise offers great shoulder flexion while also improving strength and mobility in the shoulders. Moreover, it helps tone other upper body muscles as well. As the name says, this exercise is done with a barbell, but depending on your preference and fitness level, it can also be done using kettlebells, dumbbells, or resistance bands Continue reading to learn more about how to do the standard barbel...

5 Best Leg Exercise Machine to Use on Lower Body Day

24Dec

By Jobber WikiNo Comments

Fitness

5 Best Leg Exercise Machine to Use on Lower Body Day

Incorporation of leg exercise machine in your lower body routine can amp up your exercise regimen. There are many leg exercise machines that can help you get toned and strong. In this article, we have curated a list of the best leg exercise machine that you should incorporate in your lower body routine. Best Leg Exercise Machine for Lower Body Exercise for lower body (Image via Unsplash/Intenza Fitness) Here's a look at five such exercises: 1) Leg Press Machine It's a highly effective leg exercise machine and one of the most popular ones. It's a great exercise choice to promote muscle gain in the lower body. The varied foot placements on the machine help target the leg muscles in a unique manner. How to use leg press machine: Take your position on the machine with your hea...

19Dec

By Jobber WikiNo Comments

Fitness

Six Easy Pregnancy Ball Exercises To Do

Pregnancy is a time to take care of your body and ensure that you're as healthy as possible. That means regular exercise is even more important than usual. There are lots of options for working out while pregnant, but a lot of them aren't safe or comfortable. The following ball exercises can offer a safe alternative to help keep you strong and healthy during pregnancy: Easy Pregnancy Ball Exercises Here's a look at six such exercises: #1 Ball Bridge Ball bridges are a great pregnancy ball exercise to try for the lower body, especially the glutes. To do a ball bridge, lie on your back with the ball beneath your lower back. Proceed as follows: Bend your knees, and place your feet flat on the floor.Lift your hips up off of the floor as you squeeze your glutes (butt muscles) ...

5 Best Exercise Machines For Your Home Gym

27Nov

By Jobber WikiNo Comments

Fitness

5 Best Exercise Machines For Your Home Gym

If you're looking to get fit at home, the best exercise machines can help achieve your goals. From treadmills and stationary bikes to rowers and elliptical trainers, these machines can help you get a strong, healthy muscle tone without having to leave the comfort of your home. Exercise Machines for Home Gym Here's a look at five such exercises: 1) Treadmill If you're looking for a treadmill, there are many options to choose from. Treadmills can be used for walking, jogging, or running. Some treadmills have built-in monitors that track your speed and distance and provide workout programmes that automatically adjust the speed of the belt based on how fast you're walking or running. Others offer heart rate monitoring and include a calorie counter so that you can keep track...

2Nov

By Jobber WikiNo Comments

Fitness

How to Do the Reverse Crunch Exercise

The reverse crunch is a great core exercise that primarily targets the rectus abdominis, aka the six-pack muscles in the abdomen. It is easy to perform and is suitable for newbies and advanced gym-goers alike. You can add this exercise to your core, abs, or full-body workout session and practice it regularly to achieve great results. This variation of the traditional abdominal crunch exercise is particularly useful if you have problems with your neck or shoulders. This is because your upper body remains on the floor when doing this effective bodyweight movement. Start slow with fewer reps. As you gain strength, increase your reps to make the reverse crunch even more challenging and effective. Steps to do the reverse crunch exercise correctly To do the reverse crunch corre...

5 Fun and Easy Pull-up Bar Exercises for Beginners

27Oct

By Jobber WikiNo Comments

Fitness

5 Fun and Easy Pull-up Bar Exercises for Beginners

A pull-up bar is an amazing piece of workout equipment that is generally used to improve the muscles in your chest, shoulders, arms, back, and core. This incredible tool also helps boost your overall body posture and builds your grip strength at the same time. While pull-ups are a staple exercise done using a pull-up bar, there are various other exercises that can be performed using this exercise tool. So, if you have been using this bar to just perform pull-ups, now is the time to switch your training and incorporate other pull-up bar exercises into your routine. To help you get started, we’ve compiled a few easy and beginner-friendly pull-up bar exercises you can do to amp up your exercise routine. Hanging knee raise, L-sit pull-up, and 3 other easy pull-up bar exercis...