workout programming

  The word legend is tossed around frequently, however in this episode, we are truly signed up with by a legend of strength sports – Odd Haugen.    Odd was America’s Strongest Male in 1999, has actually broken several world records,…

  Our visitor today is Mark Coles. Mark is a coach, bodybuilder, health club owner, teacher, and physical fitness company coach. He has actually likewise simply launched his book, Level Up – The Physical fitness Specialist’s Plan to…

  In this episode, I’m signed up with by Ray “Cash” Care. Ray is a Navy SEAL veteran who has actually leveraged his experience and enthusiasm to end up being a specialist on self-improvement, team-building, and physical fitness.    He is…

  In this episode, I describe precisely how I believe you need to train to construct one of the most muscle possible. I describe what anabolic resistance is and why it indicates you should alter your training technique to keep growing.…

  The word legend is tossed around frequently, however in this episode, we are truly signed up with by a legend of strength sports – Odd Haugen.    Odd was America’s Strongest Guy in 1999, has actually broken numerous world records,…