workout programming

 Robert Linkul is the National Strength and Conditioning Associations (NSCA) 2012 Individual Fitness Instructor of the Year. Robert runs Be More powerful Physical fitness, a Strength and Conditioning center that concentrates on training…

  Josh Henkin is a CSCS and Master RKC with twenty years of experience. His ingenious Dynamic Variable Resistance Training (DVRT™) has actually enabled him to provide in more than 13 nations and release in leading outlets like Guy's…

       Josh Henkin is a CSCS and Master RKC with twenty years of experience. His ingenious Dynamic Variable Resistance Training (DVRT™) has actually permitted him to provide in more than 13 nations and release in leading outlets like…

  In this episode, Joe Bennett, AKA the Hypertrophy Coach, is joining me. Joe has actually established a growing physical fitness service concentrated on his enthusiasm for bodybuilding and working with individuals he likes training.   …

  In this episode, Joe Bennett, AKA the Hypertrophy Coach, is joining me. Joe has actually established a flourishing physical fitness service concentrated on his enthusiasm for bodybuilding and working with individuals he enjoys training.…

  In this episode, I am signed up with by Mike Tromello of Accuracy CrossFit. Mike was an accomplished professional athlete and is now a leading coach.    He’s coached several CrossFit video games, professional athletes, and medal-winning…

  In this episode, I am signed up with by Mike Tromello of Accuracy CrossFit. Mike was an accomplished professional athlete and is now a leading coach.    He’s coached numerous CrossFit video games, professional athletes, and…

  In today’s episode of the breaking muscle podcast, I am signed up with by Dan John.    Dan is a professional athlete, coach, instructor, and author. He’s been raising weights and tossing discus for about 50 years and is still going…

  In today’s episode of the breaking muscle podcast, I am signed up with by Dan John.    Dan is a professional athlete, coach, instructor, and author. He’s been raising weights and tossing discus for about 50 years and is still going…

Hell, even the words themselves are strangely comparable. When, in reality, the 2 couldn’t be more various. The strength culture that is thriving today requires a little time to figure out some fundamental science.      Herein lies 85% of…