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What to do at the gym when you are an exercise newbie
Fitness

What to do at the gym when you are an exercise newbie

Yes, stepping into a gym for the first time can be scary and intimidating. Here are some tips to make it easier /health/wellness/what-to-do-at-the-gym-when-you-are-an-exercise-newbie-111668911222894.html 111668911222894 story Despite looking or acting like it, none of us was born in the gym. We all had to start somewhere, nervous, a little shy, with little to no experience on where to start. Even those gym buffs with rippling muscles drinking protein shakes w...