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Weight loss exercises to get rid of those extra calories
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Weight loss exercises to get rid of those extra calories

Best exercises for weight loss. Image credit - PexelsAlmost every other person in today’s world suffers from weight management issues. Whether it be gaining or losing weight, people have been struggling to burn those extra calories and maintain their overall health. Well, one of the best ways to manage your weight is by doing different kinds of exercises. In addition to help you shed those extra pounds, exercise also helps in improved mood, stronger bones, and a reduced risk of many chronic diseases.Best exercises for weight loss Walking One of the best ways of losing weight is by walking. It doesn’t require any equipment and is also easy for beginners. It also puts minimal stress on your joints as compared to other forms of exercise. Running or jogging Easy to incorporate in routine, r...