Tag Archives: use fitness balls

What Benefits Does Fitness Balls Providing For Your Health?

An exercise ball, sometimes called a yoga ball or yoga exercise ball is a small ball made of flexible foam covered with rubber and typically with a diameter of about 35 inches. The air pressure inside the ball can be

The Benefits of Fitness Balls

fitness balls

Fitness ballsĀ are used to strengthen the abdominals, improve posture and aid in increasing core strength and balance. They have also been shown to help increase strength and flexibility in the lower back, shoulders, hips, legs, ankles, and feet.   A