News That Matters

Tag: upper back and arms workout

Namrata Purohit recommends 5 exercises for toned arms, back and core
Fitness

Namrata Purohit recommends 5 exercises for toned arms, back and core

It’s essential to have a strong body so that you can perform your daily tasks without getting tired easily. Especially for women, it is important that they focus on strengthening their arms back and core. According to statistics, over 50 percent women, after the age of 30, suffer from back pain and bone weakness. So, maintaining a healthy workout routine will increase your strength and endurance. Here you can learn 5 exercises that will focus on your arms, back and core. These exercises will give you toned arms and a strong back and core. If you are looking to build some muscles and get rid of arm fat, this exercise routine will be perfect for you. Also, who would mind toned abs that these core exercises can possibly help you achieve?Celebrity fitness trainer Namrata Purohit, shared a...