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Tips to Be Fit: Believing fitness myths can cause you bodily harm | Health
Fitness

Tips to Be Fit: Believing fitness myths can cause you bodily harm | Health

The internet is not always the best place to get your fitness information. On this information highway you’ll find plenty of myths and half-truths.Among those dangerous fitness myths you should avoid:Fitness Myth #1: A little pain means you’re getting the most from your workout.The truth: Despite the old cliché “no pain, no gain” you should never experience pain during or after your workout. You should never do a workout if you feel pain. Pain means damage. The pain could be a warning sign that you have overstressed a muscle, tendon or ligament. It can also indicate joint damage. People that continue to exercise when they are hurt increase their risk of ser...