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Save money. Restart exercise. Travel honestly. Read good books: 23 ways to improve your life in 2023
Fitness

Save money. Restart exercise. Travel honestly. Read good books: 23 ways to improve your life in 2023

If you, like many of us, are reluctant to throw your current life out to make room for all the things you’d need to change to achieve your highest self this year, don’t worry. We’ve compiled a list of things to help you make your life a bit better in 2023 – and all of them are optional.From picking away at paying off your debt to wasting a little less food, the following 23 tips could help you along the way to reaching your goals this year – or, if you follow No. 23, help you know when a goal is well worth abandoning.Health1. Sleep better, get a good night’s restGetting adequate sleep is critical to our cognitive functioning and physical health. But even if it’s the most natural thing in the world, to do it well requires planning and preparation. Here are some ways to create a sleep rou...