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How to enjoy summer and keep your fitness routine on track – according to personal trainers
Fitness

How to enjoy summer and keep your fitness routine on track – according to personal trainers

SO you're in a good groove with your workouts. But now summer's arrived - and beer gardens, barbecues and seaside jaunts are filling up your diary.Worried it's going to derail everything? Fear not: you really don't have to choose between enjoying summer and staying committed to your fitness goals.IT'S OK TO RELAX A LITTLEIf fitness is how you take care of your mental and physical health, it's understandable to want to keep a routine. But easing up a bit so you can enjoy the weather and socialising is absolutely allowed."You have to live your life," agrees Tunde, a personal trainer (t9fitness). "As long as you stay consis...
Urban Triage helps connect community to Black businesses
Business

Urban Triage helps connect community to Black businesses

MADISON, Wis. (WMTV) - A Madison nonprofit is connecting the community with Black-owned businesses. As part of its annual “Summer Kick Back,” Urban Triage took the theme to Penn Park with a free event for everyone.There were costume competitions as well as food and drinks.The nonprofit primarily serves the Black community, and as an organizer said, it created a space for Black business owners to be vendors. “It’s important for us to be there for each other. Whether it’s supporting small business or giving away food and just being together, we’ve been missing that a lot. And I think today is exactly what we needed after this crazy pandemic,” Ciara Hart said.This year’s theme was a battle of the decades: 90s versus 2000s. The best dressed could take home a prize. Copyright 2022 WMTV. All ...