Browsing Tag

strength and conditioning

Too Much Rest Or Not Enough?

I disliked studying for accreditation tests. Right after college, I took among the more credible accreditations for strength and conditioning. While preparing, it wasn't really assuring to remember ideas the test-makers believed was more…

Too Much Rest Or Not Enough?

I disliked studying for accreditation tests. Right after college, I took among the more credible accreditations for strength and conditioning. While preparing, it wasn't extremely assuring to remember ideas the test-makers believed was…

I Was Wrong | Breaking Muscle

When strung together, we must state these 3 words with our tail in between our legs and a strong shimmy to our self-confidence. I’m not going to get on my high horse and go through some Pinterest list of virtuous bullet points on how…

I Was Wrong | Breaking Muscle

When strung together, we need to state these 3 words with our tail in between our legs and a strong shimmy to our self-confidence. I’m not going to get on my high horse and go through some Pinterest list of virtuous bullet points on how…