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resistance bands

The Truth About Resistance Bands

A resistance band is a simple, yet efficient piece of fitness equipment that can be used for a variety of exercises. They are also often used in rehabilitation, especially by convalescing patients of muscular injuries. The band consists of…

The Advantages of Using Resistance Bands

A resistance band has a lot of advantages over the more traditional free weights. A resistance band consists of a series of interwoven nylon or rubber bands that have been designed to be used by the exerciser in place of weights. They can…

Resistance Bands – A Beginners Guide

A resistance band is a lightweight, elastic band used mostly for resistance training. They have also been commonly used by rehabilitals of muscular injuries including cardiac patients, especially those recovering from cardiac surgery, to…

Resistance Bands For Your Workout

Resistance bands can be a fantastic tool for working out the abdominal muscles and toning them. The resistance can be great for one's abs and help develop a strong back muscles as well. Resistance bands offer several advantages over free…

Resistance Bands and Exercises

Resistance bands have become popular as an alternative to using standard exercise bands. While some people think that the resistance bands are unstable and not safe to use in some cases, the reality is that these devices are virtually the…