Tag Archives: resistance bands exercise

The Truth About Resistance Bands

A resistance band is a simple, yet efficient piece of fitness equipment that can be used for a variety of exercises. They are also often used in rehabilitation, especially by convalescing patients of muscular injuries. The band consists of two

The Advantages of Using Resistance Bands

A resistance band has a lot of advantages over the more traditional free weights. A resistance band consists of a series of interwoven nylon or rubber bands that have been designed to be used by the exerciser in place of