range of motion

A typical misunderstanding in strength training is that every set should be required to muscular failure to yield a favorable adaption.   When it pertains to high-rep hypertrophy and endurance training, the body will eventually cease work…

A typical misunderstanding in strength training is that every set needs to be required to muscular failure to yield a favorable adaption.   When it pertains to high-rep hypertrophy and endurance training, the body will eventually terminate…