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Fitness tips after 60: How to maintain healthy weight | Health
Fitness

Fitness tips after 60: How to maintain healthy weight | Health

As the ageing process speeds up post 60, factors like maintaining a healthy weight apart from keeping muscle mass and focussing on bone health become important for optimum fitness. It is no longer about hours of intense gymming or trying fad diets, but a slow and steady attempt to supply your body with essential micronutrients, boost your immunity and strengthen yourself to age gracefully. (Also read: Fitness tips for older adults: 6 easy exercises for agility, balance in seniors) {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Nutrition needs for elderly are different from those of young and one needs to eliminate certain foods like sugary items and processed foods completely. Also, if one finds it hard to chew certain foods due to decaying te...