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Not able to lose weight despite exercising? This could be the reason
Fitness

Not able to lose weight despite exercising? This could be the reason

Many people, who are on a weight loss journey, often notice that despite their best efforts, they are not able to reach their ideal body weight. Why does this happen? There could be many factors obstructing your weight-loss goals, and among them is your diet, the lifestyle choices you make, and how much time you dedicate to a physical activity. Buy Now | Our best subscription plan now has a special price Taking to Instagram, nutritionist Azra Khan explained in a video that weight loss is more nuanced than simply altering your diet and exercising for a few minutes every day. Explaining the concept of “NEAT” — which is “non-exercise activity thermogenesis” — she said it is the “energy expended for everything we do that is not sleeping, eating or sports-like exercise”. “It ranges from ...