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Monty Python’s Silly Walks could be the key to reaching your exercise goals
Fitness

Monty Python’s Silly Walks could be the key to reaching your exercise goals

"People could engage in periodic bursts of inefficient walking, perhaps lasting only a few minutes at a time, at times and places that are most convenient for them," the scientists say.  "In fact, inefficient walking can be performed entirely indoors. This might appeal to those who live in places where outdoor spaces for recreation are inaccessible or unsafe, or indeed to people who are hesitant to engage in inefficient walking in public. "Had an initiative to promote inefficient movement been adopted in the early 1970s, we might now be living among a healthier society.  "Efforts to promote higher energy— and perhaps more joyful—walking should ensure inclusivity and inefficiency for all." Teabag walking everyday would 'likely reduce mortality risk' Data show that the Teabag walk was ar...