RVNAhealth Introduces a New Wellness Class, “Balance & Beyond”
RVNAhealth is excited to announce the introduction of its new public fitness class, “Balance & Beyond.” An ongoing twice-weekly drop-in class (come for one or come for all!) that focuses on building muscle, restoring balance, and improving your walk or jog, all while giving your brain a great workout!
Balance can be a life essential to preventing falls and keeping daily activities of life within our control. The old adage of “use it or lose it’ doesn’t ring truer when it comes to strength. This is why Andrea deLange, RVNAhealth Physical Therapist, is so passionate about bringing balance and strength classes to the public.
“This program is beneficial for so many people -- whet...