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Anshula Kapoor reveals her favourite exercise; know why it should be a part of your workout routine too
Fitness

Anshula Kapoor reveals her favourite exercise; know why it should be a part of your workout routine too

Anshula Kapoor likes to keep it real on Instagram. She keeps her followers updated about many things — from weight loss to favourite meals, and everything in-between, including her hesitance to wear a bikini. In a similar vein, the sister of actor Arjun Kapoor recently took to the social media platform to share her favourite workout routine as part of an ask-me-anything (AMA) session. Buy Now | Our best subscription plan now has a special price Lat pull downs, of all kinds, are my favourite, she wrote in reply to the question. Accompanying her answer was a video of her performing the exercise in the gym. As a strength training exercise that helps develop the latissimus dorsi muscles that cover the back, lat pull-downs help activate the muscles of the middle back as well as the biceps. ...
Can eating more processed food, despite exercise, increase the risk of cardiovascular diseases?
Fitness

Can eating more processed food, despite exercise, increase the risk of cardiovascular diseases?

We would like to believe that exercising regularly is our license to indulge in calorie-laden foods, but a recently-released study has burst this bubble by noting that consuming unhealthy food can increase fatal risks like cardiovascular disease risk despite exercise. The study, published in BMJ Sports Medicine, looked at records of 346,627 UK residents from the UK Biobank data that spanned from April 2007 to December 2020. Using the information, the researchers first determined who was eating a high-quality diet and who was not. Buy Now | Our best subscription plan now has a special price According to it, a high-quality diet was determined to be one that included at least 4½ cups of fruit or vegetables per day and at least two servings of fish per week. The study noted that it also inc...