Regular exercise improves memory in old age even if taken up in 50s and 60s, research shows
UCL study found exercising once a month cna protect memory in 30 year studyThe study of 1,400 people will monitor participants to see if dementia is delayed
Jogging just once a month is enough to protect your memory in later life, research shows – even for couch potatoes who take it up in their 50s and 60s.Scientists from University College London (UCL) tracked the exercise habits of 1,400 participants over 30 years.When each person turned 69, the volunteers took a test to assess their memory, attention, language and verbal fluency.Those classed as moderately active – meaning they partook in any physical activity one to four times a month – fared better than those who exercised less frequently than this.At least 30 minutes of a range of activities, including badminton, swimming, f...