Browsing Tag

hypertrophy

How to Train an Older Adult

 Robert Linkul is the National Strength and Conditioning Associations (NSCA) 2012 Individual Fitness Instructor of the Year. Robert runs Be More powerful Physical fitness, a Strength and Conditioning center that concentrates on training…

Building a CrossFit Body | Breaking Muscle

  In this episode, I am signed up with by Mike Tromello of Accuracy CrossFit. Mike was an accomplished professional athlete and is now a leading coach.    He’s coached several CrossFit video games, professional athletes, and medal-winning…