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5 Tried and Tested Tips to Help You Achieve Your Fitness Goals
Fitness

5 Tried and Tested Tips to Help You Achieve Your Fitness Goals

A lean and well-toned physique is a goal most of us set for ourselves. However, the hard work and dedication required to achieve it can be intimidating and overwhelming at times. With OTT apps and food apps at our disposal in today’s era, nothing can be more lucrative than binging on a show or movie on your couch with those fries you ordered online when you are not working. However, this is not going to help you achieve your fitness goals. If you want to take the first step into your fitness journey, here is a comprehensive list of things you should pay attention to and follow. Regular exercise If you are serious about reducing those extra kilos, it is crucial to accommodate some sort of physical exercise into your routine, at least for an hour. You do not necessarily have to pump pound...
Not able to lose weight despite exercising? This could be the reason
Fitness

Not able to lose weight despite exercising? This could be the reason

Many people, who are on a weight loss journey, often notice that despite their best efforts, they are not able to reach their ideal body weight. Why does this happen? There could be many factors obstructing your weight-loss goals, and among them is your diet, the lifestyle choices you make, and how much time you dedicate to a physical activity. Buy Now | Our best subscription plan now has a special price Taking to Instagram, nutritionist Azra Khan explained in a video that weight loss is more nuanced than simply altering your diet and exercising for a few minutes every day. Explaining the concept of “NEAT” — which is “non-exercise activity thermogenesis” — she said it is the “energy expended for everything we do that is not sleeping, eating or sports-like exercise”. “It ranges from ...