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Why gut health is so important, how to improve it
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Why gut health is so important, how to improve it

Believe it or not, some bacteria for your body can be good.In particular, having the right bacteria in your gut is essential for overall health and well-being.With the gut being the center of the body, it can affect the health of so many other organ systems. Having proper gut health can help maintain a strong immune system, a healthy heart, and mental health.But how do you know if you have the proper bacteria in your gut and what are signs you don’t?Here are some signs of an unhealthy gut, and ways to make sure your gut is healthy and functioning properly, according to Healthline.Why having a healthy gut is so importantAccording to studies, not having proper gut health has been linked to the following:Immune system problemsMental health issuesCancerCardiovascular diseaseGastrointestinal...