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Tag: Health & Lifestyle

Exercise Best Tool Against Aging
Fitness

Exercise Best Tool Against Aging

More scientists are exploring cellular senescence – a state in which cells no longer divide. Senescent cells, which build up in older bodies, have a link to age-related conditions such as dementia and cardiovascular disease. Scientists are exploring drugs that target senescent cells. But the most promising tool against the negative effects of senescent cells, experts say, is exercise. “A very hot topic” Viviana Perez Montes of the National Institutes of Health described cellular senescence as “a very hot topic.” The Associated Press reports that about 11,500 projects involving cellular senescence have begun since 1985. The AP report was based on its study of an NIH research database. A large number of the projects began in recent years, the report said. Such research is built upon th...
Tea Drinkers Enjoy Possible Health Benefits, Study Suggests
Health

Tea Drinkers Enjoy Possible Health Benefits, Study Suggests

The world is full of tea drinkers. For many, they simply enjoy the taste. But new research suggests tea might help those who drink it live longer than those who do not. Tea is known to contain helpful substances known to reduce inflammation. Past studies in China and Japan, where green tea is popular, have suggested several health benefits. Now, scientists say black tea may show similar benefits. Scientists from the United States National Cancer Institute carried out the study. They examined years of data gathered about the tea drinking behavior of almost 500,000 adults in Britain for as many as 14 years. Black tea is the most common kind of tea in Britain. The researchers adjusted for risks that individual may have related to health, living conditions, diet and lifestyle choices, as...
How to enjoy summer and keep your fitness routine on track – according to personal trainers
Fitness

How to enjoy summer and keep your fitness routine on track – according to personal trainers

SO you're in a good groove with your workouts. But now summer's arrived - and beer gardens, barbecues and seaside jaunts are filling up your diary.Worried it's going to derail everything? Fear not: you really don't have to choose between enjoying summer and staying committed to your fitness goals.IT'S OK TO RELAX A LITTLEIf fitness is how you take care of your mental and physical health, it's understandable to want to keep a routine. But easing up a bit so you can enjoy the weather and socialising is absolutely allowed."You have to live your life," agrees Tunde, a personal trainer (t9fitness). "As long as you stay consis...
Ariel Winter’s Approach To Fitness And Diet
Fitness

Ariel Winter’s Approach To Fitness And Diet

Speaking about her fitness goals, Winter said, “I just want to build muscle. My body changes all of the time and I think right now, it's just, I want to build muscle.” She revealed that she likes food and she needs to balance that out with exercise in order to stay healthy. “I also love to eat like, pasta and cheese and candy and all this stuff, so for me, I think it's important for my actual health to go in and make sure that I'm exercising,” she said. “So I think right now it's probably just, health is my main motivation for going in and working out.” Source link