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8 Fitness Influencers Who Have Been Called Out for Steroid Use
Fitness

8 Fitness Influencers Who Have Been Called Out for Steroid Use

Fitness influencers have become a popular source of inspiration and motivation for people looking to get in shape. These social media personalities share their workout routines, diet plans, and progress photos to help others achieve their fitness goals. However, some fitness influencers have been called out for allegedly using steroids to achieve their impressive physique. What are steroids? Steroids are a group of drugs that simulate the effects of testosterone, the male hormone. (Photo by cottonbro studio/pexels) Steroids are a group of drugs that simulate the effects of testosterone, the male hormone. They can help increase muscle mass, strength, and endurance, but they also come with serious health risks. The use of steroids is illegal without a prescription and can ...
5 Best Leg Exercise Machine to Use on Lower Body Day
Fitness

5 Best Leg Exercise Machine to Use on Lower Body Day

Incorporation of leg exercise machine in your lower body routine can amp up your exercise regimen. There are many leg exercise machines that can help you get toned and strong. In this article, we have curated a list of the best leg exercise machine that you should incorporate in your lower body routine. Best Leg Exercise Machine for Lower Body Exercise for lower body (Image via Unsplash/Intenza Fitness) Here's a look at five such exercises: 1) Leg Press Machine It's a highly effective leg exercise machine and one of the most popular ones. It's a great exercise choice to promote muscle gain in the lower body. The varied foot placements on the machine help target the leg muscles in a unique manner. How to use leg press machine: Take your position on the machine with your hea...