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Tag: Health and Fitness

6 Best Push-Pull Exercises for Men
Fitness

6 Best Push-Pull Exercises for Men

Push-pull exercises are a great way to build muscle. They help you gain strength in your upper body, which can help you perform better in everyday activities and sports. These exercises can help you boost upper body strength and your performance in the gym. Best Push-Pull Exercises for Men Here's a look at six such exercises: #1 Chest Press The chest press is a great exercise for building upper body strength and improving your posture. Here's how it's done: Lie on the bench with your feet flat on the floor. Adjust the seat to fit your height. Place it in position so that when you lie down, your shoulder blades are off it, and there’s a slight arch in your lower back to maintain proper posture.Grab dumbbells or a barbell with an overhand grip slightly wider than shoulder-width apar...
5 Hammer Curl Variations Exercises For Men
Fitness

5 Hammer Curl Variations Exercises For Men

Curling a barbell or dumbbell is a staple exercise for building biceps, but it can get boring after a while. Adding new variations to your hammer curl routine can not only help you avoid plateaus but also challenge your muscles in new ways. There're a few hammer curl variations we recommend adding to your routine: Hammer Curl Variation Exercises For Men Here's a look at five such exercises for men: #1 Standing Dumbbell Hammer Curl The standing dumbbell hammer curl is a variation of the traditional dumbbell hammer curls and targets your biceps. This exercise can be done using one or two arms, depending on your fitness level and ability to perform it correctly. To perform a standing dumbbell hammer curl with both arms, hold one dumbbell in each hand, and stand with feet shoulder-wi...