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How to enjoy summer and keep your fitness routine on track – according to personal trainers

10Aug

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Fitness

How to enjoy summer and keep your fitness routine on track – according to personal trainers

SO you're in a good groove with your workouts. But now summer's arrived - and beer gardens, barbecues and seaside jaunts are filling up your diary.Worried it's going to derail everything? Fear not: you really don't have to choose between enjoying summer and staying committed to your fitness goals.IT'S OK TO RELAX A LITTLEIf fitness is how you take care of your mental and physical health, it's understandable to want to keep a routine. But easing up a bit so you can enjoy the weather and socialising is absolutely allowed."You have to live your life," agrees Tunde, a personal trainer (t9fitness). "As long as you stay consis...

Ariel Winter’s Approach To Fitness And Diet

10Aug

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Fitness

Ariel Winter’s Approach To Fitness And Diet

Speaking about her fitness goals, Winter said, “I just want to build muscle. My body changes all of the time and I think right now, it's just, I want to build muscle.” She revealed that she likes food and she needs to balance that out with exercise in order to stay healthy. “I also love to eat like, pasta and cheese and candy and all this stuff, so for me, I think it's important for my actual health to go in and make sure that I'm exercising,” she said. “So I think right now it's probably just, health is my main motivation for going in and working out.” Source link

3 great fitness tips for your weekend workouts

5Aug

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Fitness

3 great fitness tips for your weekend workouts

Hello and welcome to another edition of the Lounge Fitness Roundup. Every Saturday, we bring you a selection of our Fitness stories that you may have missed during the week. It is always our endeavour to bring you the best fitness advice out there, so you can benefit more from your training.This week, we have three great stories for you. This ranges from a review of the new Garmin Forerunner, a great story on how open water swimming is catching on in India, and finally, a story on how to skin the cat!Garmin Forerunner 955 Solar ReviewWhen it comes to hardcore fitness trackers, Garmin is the clear market leader. This is primarily because Garmin wearables go well beyond t...

31Jul

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Fitness

Who says walking is a boring exercise?

Emily Pennington CNA/THE NEW YORK TIMES – At 76 years old, Judy Fog is one of the fittest people her daughter knows. Take, for instance, her VO2 max – a common fitness metric that measures how much oxygen one can absorb while exercising. “She has a VO2 max that’s not too far off from a Nordic skier, and they’re considered peak of the peak,” said a physiologist and physical trainer Robyn Fog-Wiltse. Her mother’s secret? Daily walks. Over the past couple years, the world has significantly changed its relationship to walking, with millions of people strolling their neighbourhood sidewalks or local trails hoping to boost their fitness, sense of community and mental health. Studies have shown that walking at least 30 minutes per day is enough to reap significant physical and emotional benefi...

Watch: Kriti Sanon reveals her fitness mantra; shares diet for upcoming action film

28Jul

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Fitness

Watch: Kriti Sanon reveals her fitness mantra; shares diet for upcoming action film

Buy Now | Our best subscription plan now has a special price But, does Kriti also follow a diet to remain in shape? In a video shared on her YouTube channel, the Mimi actor opened up about her fitness mantra and reveals the diet she follows for her upcoming action film. “Eat everything and workout,” she said, sharing that she is not the one to follow a strict diet to remain fit and healthy. “I have always felt that one should eat everything and workout. That’s my mantra.” Adding that she has never been on a weight-loss diet, the actor said, “I’ve only been on a weight gain diet during Mimi. But, this is actually the first time that I have just started a diet.” Elaborating on her current diet, she said, “It is a high protein, low carbs and good fats kind of diet with calorie-count ...