The science of exercise: Read our seven best long reads on eviden-
Harriet Noble for Studio PI
Being physically active is one of the very best things we can do to keep our bodies and minds working well and free from disease. But whether you love exercise or not, sifting through the deluge of research, fads and conflicting advice can be overwhelming.
The latest New Scientist Essential Guide provides you with all the evidence-based answers to your exercise questions. To celebrate its release, we are making seven of our most popular in-depth articles that probe the science of fitness free to read until 27 March.
Whether you are looking for tips for marathon training or wondering how many steps you really need to take every day, unlock your free access to these premium articles by clicking through and registering as a newscientist.com ...