fitness – Jobber Wiki

The science of exercise: Read our seven best long reads on eviden-

19Mar

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Fitness

The science of exercise: Read our seven best long reads on eviden-

Harriet Noble for Studio PI Being physically active is one of the very best things we can do to keep our bodies and minds working well and free from disease. But whether you love exercise or not, sifting through the deluge of research, fads and conflicting advice can be overwhelming. The latest New Scientist Essential Guide provides you with all the evidence-based answers to your exercise questions. To celebrate its release, we are making seven of our most popular in-depth articles that probe the science of fitness free to read until 27 March. Whether you are looking for tips for marathon training or wondering how many steps you really need to take every day, unlock your free access to these premium articles by clicking through and registering as a newscientist.com ...

Exercise in Europe: Which countries do the most and least physical activity?

5Mar

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Fitness

Exercise in Europe: Which countries do the most and least physical activity?

We all know that regular physical activity in the form of exercise or sports is essential for improving physical and mental health. Among other benefits, it supports cognitive functioning and well-being. However, the prevalence of insufficient physical activity remains high in Europe. Almost half of EU residents (45 per cent) report that they never exercise or participate in sports.A joint report by the World Health Organization (WHO) and the Organisation for Economic Co-operation and Development (OECD) suggests that increasing physical activity could prevent thousands of premature deaths in the EU and save billions of euros in healthcare spending annually.But which countries are the most and least physically active in Europe? What are the main reasons preventing people from exercising ...

Jennifer Garner does intense box jump workout; is it suitable for beginners?

4Mar

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Fitness

Jennifer Garner does intense box jump workout; is it suitable for beginners?

NewsLifestyleFitnessJennifer Garner does intense box jump workout; is it suitable for beginners? “This plyometric exercise works the glutes, hamstrings, quads, abductors, adductors and calves in one go," Wanitha Ashok, fitness coach and Fit India Ambassador, said Jennifer Garner shares her box jump workout routine. (Photo: AP/File)Jennifer Garner is surely not letting her age get in the way of her fitness dedication; her recent video is proof! The American actor shared a funny workout video on her Instagram page in which she can be seen doing an intense box jump workout routine. The vigorous workout routine includes jumps, squats, burpees, and reps with a Bosu Ball. You have exhausted your monthly limit of free stories. ...

Fitness influencer reveals how to order a ‘mini Big Mac’ at McDonald’s

21Feb

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Fitness

Fitness influencer reveals how to order a ‘mini Big Mac’ at McDonald’s

By Sophie Finn For Daily Mail Australia 04:29 22 Feb 2023, updated 04:32 22 Feb 2023 Bec Hardgrave tried out the secret menu item with her mumShe orders a cheeseburger 'like a Big Mac' to get the dish A fitness coach has revealed how she orders a mini Big Mac in McDonald's - and it's cheaper and has less calories than the original.Bec Hardgrave, 27, from Brisbane, 'heard a rumour' she could get a mini Big Mac by ordering a cheeseburger and asking for it 'like a Mac'. This time, however, it has one beef patty and does not include a bun in the middle.'This is the mini Mac,' Bec said as she recorded a TikTok with her mum where they tried out the burger.She said that if McDonald's staff don't know what a cheese...

Global Fitness Equipment Market Is Expected to Reach $15.4

17Feb

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Fitness

Global Fitness Equipment Market Is Expected to Reach $15.4

Portland, OR, Feb. 17, 2023 (GLOBE NEWSWIRE) -- According to the report published by Allied Market Research, the global fitness equipment market was estimated at $13.2 billion in 2020 and is expected to hit $15.4 billion by 2028, registering a CAGR of 0.3% from 2021 to 2028. The report provides a detailed analysis of the top investment pockets, top winning strategies, drivers & opportunities, market size & estimations, competitive landscape, and evolving market trends. The market study is a helpful source of information for the frontrunners, new entrants, investors, and shareholders in crafting strategies...

Viral Fitness Trends Worth Watching in 2023 – NBC 5 Dallas-Fort Worth

14Feb

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Health

Viral Fitness Trends Worth Watching in 2023 – NBC 5 Dallas-Fort Worth

Some of the hottest fitness trends of last year are here to stay for 2023. One of those trends is the "hot girl walk" trend, which soared in popularity thanks to TikTok as part of a movement to make mental wellness just as important as physical health. Angelica Timpany, 34, works from home -- a big change that resulted from COVID restrictions but with it, comes the occasional feeling of being disconnected. So when her group of friends from her gym suggested starting hot girl walks, Timpany stepped right in. "That sounds kind of silly on the surface, but you're still being active, you're connecting with someone, which is something that I was kind of missing," said Timpany. According to Consumer Reports, hot girl walkers are encouraged to take daily walks and while ...

Fitness coach who asked Prime Minister’s daughter Frances Abbott to marry him shares update

13Feb

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Fitness

Fitness coach who asked Prime Minister’s daughter Frances Abbott to marry him shares update

By Sophie Haslett For Daily Mail Australia 02:33 14 Feb 2023, updated 03:26 14 Feb 2023 Sam Loch and Frances Abbott married after three months of knowing each otherSam said it was the 'best decision of his life' and the couple now have a baby The fitness coach who asked ex Prime Minister's daughter Frances Abbott to marry him just two weeks after meeting her has given a sweet update about their relationship five years later.Sam Loch met Frances in November 2017 and proposed to her a fortnight later while she was putting peas into the freezer, before the pair tied the knot on Valentine's Day 2018 only three months after they first met.Since then, competitive weightlifter Sam and Frances have had a baby boy, Er...

Catch up on your exercise to ‘break up’ with stress

8Feb

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Fitness

Catch up on your exercise to ‘break up’ with stress

Just a few weeks into the new year, the zeal with which we started our fitness resolution is slowly dying down. Coupled with hectic everyday schedules, our self-care regimen has to bear the brunt. Moreover, the cold and soothing weather of the winter calls for relaxation which further causes our exercise and physical activity to take a backseat. But exercise in any form and duration could be the key to fighting stress. And if you have yet to start working out consistently, you can make it an integral part of your daily routine for a fit and healthy life. How exercise can help combat stress Exercise not only helps you to stay physically fit but also mentally fit and strong. It can help reduce your stress levels and fatigue along with enhancing alertness, concentration, and cognitive fun...

2Feb

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Fitness

The problem with planks | Instruction

A great thing happened in fitness about 20 or so years ago. People started to realize that crunches and sit-ups are good for strengthening core muscles, but they aren't exactly great for the neck, spine, back, etc. Instead, there was a movement to toss those exercises and strengthen the abs doing what you see this guy doing (above). Planks have become a popular alternative to traditional core-strengthening exercises such as crunches, but how effective are they? The answer: Well, there's an issue, says Ben Shear, Golf Digest's chief fitness advisor. The problem with planks, in their traditional form, is that they require support from the muscles of the shoulders. When you first start doing them, everything is rose...

Why gut health is so important, how to improve it

20Jan

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Health

Why gut health is so important, how to improve it

Believe it or not, some bacteria for your body can be good.In particular, having the right bacteria in your gut is essential for overall health and well-being.With the gut being the center of the body, it can affect the health of so many other organ systems. Having proper gut health can help maintain a strong immune system, a healthy heart, and mental health.But how do you know if you have the proper bacteria in your gut and what are signs you don’t?Here are some signs of an unhealthy gut, and ways to make sure your gut is healthy and functioning properly, according to Healthline.Why having a healthy gut is so importantAccording to studies, not having proper gut health has been linked to the following:Immune system problemsMental health issuesCancerCardiovascular diseaseGastrointestinal...