fitness nutrition

After 11-plus years of training, I have actually discovered that basically each and every single individual who appears to train with me has some discomfort.   Discomfort is something to which we can all relate. For some, it’s an…

After 11-plus years of training, I have actually found out that practically each and every single individual who appears to train with me has some discomfort.   Discomfort is something to which we can all relate. For some, it’s an…

  In the culture of Brazilian Jiu-Jitsu, it is motivated for the professional athletes to train increasingly more. Professional athletes are training Jiu-Jitsu every night, raising weights every early morning or vice versa, and doing 2…

  In the culture of Brazilian Jiu-Jitsu, it is motivated for the professional athletes to train a growing number of. Professional athletes are training Jiu-Jitsu every night, raising weights every early morning or vice versa, and doing 2…