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5 foods to eat to see quicker fitness goal results
Fitness

5 foods to eat to see quicker fitness goal results

NORTH DAKOTA (KXNET) — While you may be clued up on the necessary exercises needed to meet your fitness goals, it’s not always so simple. According to fitness experts at Breaking Muscle, your diet is crucial when it comes to working out, as it plays an important role in achieving optimum results. Proteins and carbohydrates are vital nutrients your body needs, whether your aim is to lose weight or build muscle. Fitness experts at Breaking Muscle have highlighted the best foods to eat to help you to see results quickly. Greek yogurt Due to being high in protein, Greek yogurt is essential for your diet. With low fat, calories, and even sugar, it helps to promote weight loss while simultaneously building muscle. It also contains probiotics to improve...
Gul Panag performing yoga with son Nihal is the cutest fitness inspo ever | Health
Fitness

Gul Panag performing yoga with son Nihal is the cutest fitness inspo ever | Health

Parenting can be a tricky thing. While some learn with the way we tell them, some like to watch their parents do it and then learn. Gul Panag’s son Nihal is one of the kids who watches, observes and them learns. Gul Panag, who is a fitness enthusiast with many activities to her name, loves to include her son in her fitness expeditions as well. The actor loves her fitness routines with her son – be it having a morning run behind Nihal’s tricycle or going for a cycling expedition in Ladakh. The actor is a strict follower of her own fitness routine and keeps sharing snippets from her fitness journey on her Instagram profile in order to motivate her fans to take up the same. Gul swears by high intensity workouts, cycling and yoga, and is often seen merging them to create a power-packed ro...