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fitness ball

Fitness Balls And How To Use Them

Exercise balls are a great way to burn calories while you workout and they are also an effective weight loss tool. The term "exercise ball" was first used by the Mayo Clinic in 1996. It is an exercise ball that are filled with a small…

Using Fitness Balls to Exercise

A lot of people, especially females, are interested in gym fitness equipment that includes the use of fitness balls. They offer a versatile way to exercise and a new way to get into shape. The fitness balls offer more resistance and help to…