If chhole-chawal make you feel bloated, here’s what you must do
Do you feel bloated after consuming certain food items like rajma chawal or chhole chawal? Worry not, you are not the only one. But, turns out that making certain dietary tweaks can make the feeling go away and help you enjoy your meal without any worries. Sharing what you must do is Manpreet Kalra, a dietitian, who took to Instagram to list the magical tips to keep bloating at bay.
They are:
1. Mid-meal buttermilk. Add buttermilk to your meal as it contains healthy bacteria which enhances gut health.2. Don’t eat raw salad along with a cooked meal. Don’t eat raw salad along with cooked meals as both of them have different digestion times and can, in turn, cause indigestion and gas.3. Drink ginger tea. Drink ginger tea as it stimulates the secretion of digestive juices and enzymes that i...