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5 exercises to improve heart health if you are leading a sedentary lifestyle | Health
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5 exercises to improve heart health if you are leading a sedentary lifestyle | Health

Modern lifestyle is fast turning sedentary with increasing reliance on technology and availability of better facilities. While one may feel comfortable getting everything at their doorstep, the inactive lifestyle is gradually affecting our overall well-being. It is especially taking a toll on our heart health and raising risk of cardiovascular ailments. This silent impact can be deadly if we aren't careful. It is important to take out time for exercise every day for keeping your heart healthy and boosting overall well-being. Among the best and safest exercises for your heart are brisk walking, jogging, cycling, swimming, aerobics, treadmill etc. One must remember not to exert heart with heavy exercises that you are not accustomed to. Heavy weight lifting, or exercising for more than on...