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Have an exercise resolution? Fitness experts share tips to preventing injuries – Edmonton
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Have an exercise resolution? Fitness experts share tips to preventing injuries – Edmonton

So you joined the countless other people who made a New Year’s resolution to exercise more and look after your body. It may be popular to scoff at setting resolutions this time of year, but Shara Vigeant, who has been in the Edmonton fitness industry for nearly two decades, said doing so is not a bad thing.“I see resolutions as goals and reflection: what happened last year that I want to change?” said the owner of SVPT Fitness & Athletics, a personal training facility in south Edmonton. Read more: Want to lose weight? Here are 5 easy things to do instead of diet Read More Want to lose weight? Here are 5 easy things to do instead of diet The key to achieving th...