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Watch: Kriti Sanon reveals her fitness mantra; shares diet for upcoming action film
Fitness

Watch: Kriti Sanon reveals her fitness mantra; shares diet for upcoming action film

Buy Now | Our best subscription plan now has a special price But, does Kriti also follow a diet to remain in shape? In a video shared on her YouTube channel, the Mimi actor opened up about her fitness mantra and reveals the diet she follows for her upcoming action film. “Eat everything and workout,” she said, sharing that she is not the one to follow a strict diet to remain fit and healthy. “I have always felt that one should eat everything and workout. That’s my mantra.” Adding that she has never been on a weight-loss diet, the actor said, “I’ve only been on a weight gain diet during Mimi. But, this is actually the first time that I have just started a diet.” Elaborating on her current diet, she said, “It is a high protein, low carbs and good fats kind of diet with calorie-count ...
Exercise more than recommended amounts for longest life, study says
Fitness

Exercise more than recommended amounts for longest life, study says

Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. CNN  —  A longer life may mean scheduling in even more than the recommended amount of weekly exercise, according to a new study. Adults should get 150 to 300 minutes of moderate physical activity or 75 to 150 minutes of vigorous physical activity a week, according to the World Health Organization. But people who surpass those levels live longer than those who don’t. Researchers analyzed more than 116,000 adults in a study published Monday in the American Heart Association journal Circulation. Participants self-reported their leisure time activity in qu...