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diaphragmatic breathing

Too Much Rest Or Not Enough?

I disliked studying for accreditation tests. Right after college, I took among the more credible accreditations for strength and conditioning. While preparing, it wasn't really assuring to remember ideas the test-makers believed was more…

Too Much Rest Or Not Enough?

I disliked studying for accreditation tests. Right after college, I took among the more credible accreditations for strength and conditioning. While preparing, it wasn't extremely assuring to remember ideas the test-makers believed was…

Longevity in Fitness | Breaking Muscle

John Du Walking cane is the author of Qigong Recharge, publisher, physical fitness master, and accomplished entrepreneur. I was fortunate adequate to talk with him just recently. In the beginning, I believed we would be guiding the…

Longevity in Fitness | Breaking Muscle

John Du Walking stick is the author of Qigong Recharge, publisher, physical fitness master, and accomplished business owner. I was fortunate adequate to speak with him just recently. Initially, I believed we would be guiding the discussion…