Ask Coach Bri: 5 fitness routines you need to keep for balanced health | Lifestyles
Ask Coach Bri - 5 fitness routines you need to keep for balanced health. I know, I know, routines can seem boring. The thing is - they keep life simple! Keeping routines help us to form habits that promote balanced health and fitness. Just like brushing your teeth every morning. This keeps your teeth strong and your dentist proud. You probably do it without too much thought. Create routines around habits that support a lifestyle where your fitness goals happen, and stay, like second nature.Don’t worry. Once you have a solid foundation, there are a variety of ways to keep things fun and fresh. (We’ll talk about that in th...