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Can eating more processed food, despite exercise, increase the risk of cardiovascular diseases?
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Can eating more processed food, despite exercise, increase the risk of cardiovascular diseases?

We would like to believe that exercising regularly is our license to indulge in calorie-laden foods, but a recently-released study has burst this bubble by noting that consuming unhealthy food can increase fatal risks like cardiovascular disease risk despite exercise. The study, published in BMJ Sports Medicine, looked at records of 346,627 UK residents from the UK Biobank data that spanned from April 2007 to December 2020. Using the information, the researchers first determined who was eating a high-quality diet and who was not. Buy Now | Our best subscription plan now has a special price According to it, a high-quality diet was determined to be one that included at least 4½ cups of fruit or vegetables per day and at least two servings of fish per week. The study noted that it also inc...