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Breakfast at home may prevent psychosocial health issues among youth
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Breakfast at home may prevent psychosocial health issues among youth

The debate over the importance of breakfast continues, with many experts insisting that a morning meal is an essential part of a healthy diet.Prior research has suggested that eating breakfast may be especially important for young people, fuelling them for a day at school.Now, a new Spanish study has found that eating a balanced breakfast at home may lead to better psychosocial health in children and adolescents.The findings suggest that skipping breakfast or eating it away from home was associated with a higher risk of physical and mental health problems.As the saying often goes, breakfast is the most important meal of the day.But according to the Centers for Disease Control and Prevention, (CDC) almost 20% of children in the United States do not eat breakfast. What’s more, children fr...