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bodybuilding

How to Train an Older Adult

 Robert Linkul is the National Strength and Conditioning Associations (NSCA) 2012 Individual Fitness Instructor of the Year. Robert runs Be More powerful Physical fitness, a Strength and Conditioning center that concentrates on training…

How to Boost Your Pull Ups in 2 Weeks

  There isn't a secret or magic technique to increasing your bring up, however it isn’t as hard as many individuals think. You might believe that I’m another coach who can’t associate with your circumstance, however I can. I still keep in…