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5 Hammer Curl Variations Exercises For Men
Fitness

5 Hammer Curl Variations Exercises For Men

Curling a barbell or dumbbell is a staple exercise for building biceps, but it can get boring after a while. Adding new variations to your hammer curl routine can not only help you avoid plateaus but also challenge your muscles in new ways. There're a few hammer curl variations we recommend adding to your routine: Hammer Curl Variation Exercises For Men Here's a look at five such exercises for men: #1 Standing Dumbbell Hammer Curl The standing dumbbell hammer curl is a variation of the traditional dumbbell hammer curls and targets your biceps. This exercise can be done using one or two arms, depending on your fitness level and ability to perform it correctly. To perform a standing dumbbell hammer curl with both arms, hold one dumbbell in each hand, and stand with feet shoulder-wi...