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6 Best Push-Pull Exercises for Men
Fitness

6 Best Push-Pull Exercises for Men

Push-pull exercises are a great way to build muscle. They help you gain strength in your upper body, which can help you perform better in everyday activities and sports. These exercises can help you boost upper body strength and your performance in the gym. Best Push-Pull Exercises for Men Here's a look at six such exercises: #1 Chest Press The chest press is a great exercise for building upper body strength and improving your posture. Here's how it's done: Lie on the bench with your feet flat on the floor. Adjust the seat to fit your height. Place it in position so that when you lie down, your shoulder blades are off it, and there’s a slight arch in your lower back to maintain proper posture.Grab dumbbells or a barbell with an overhand grip slightly wider than shoulder-width apar...