Dealing with “headline anxiety”? How to help yourself, and your kids, cope.
It has been a heavy start to the new year.Northern California was pounded by deadly, destructive storms for the first three weeks of 2023.Within the past two weeks, California has seen two separate mass shootings: one in Monterey Park that killed 11 people during Lunar New Year festivities, and another in Half Moon Bay that killed seven migrant farm workers.Now, communities are calling for justice after body camera video was released of the fatal police beating of Tyre Nichols, who grew up in Sacramento. From young children to adults, these traumatic events can be a lot to process and can take a toll on your mental health.Some may be feeling "headline anxiety," or feel trapped by endless doom scrolling.KCRA 3 spoke with Dr. Eric Tepper, who is a family practice doctor. He also run...