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Tag: Ankita Konwar

Swing your way to fitness with Mudgal training like Ankita Konwar
Fitness

Swing your way to fitness with Mudgal training like Ankita Konwar

Ankita Konwar is a true fitness enthusiast, just like her husband, Milind Soman. The duo is not only diligent but quite experimentative when it comes to workouts. As such, ramping up her fitness game, the yoga instructor shared her workout session video on Instagram, but with a traditional Indian twist. In the video, Ankita was seen doing some arm training with a mudgar or mudgal, a type of gada or heavy mace, as she wrote, “Swinging this Mudgal has been fun, 7kgs.” The fitness enthusiast wore a bright peach-coloured sports bra over a tie-dye exercise shorts as she swung the Indian club, taking it behind her head and bringing it back in front of her chest. She then repeated the exercise in the anticlockwise direction. “Something to play around with,” the caption read. What is Mudgal...