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How to Do the Reverse Crunch Exercise
Fitness

How to Do the Reverse Crunch Exercise

The reverse crunch is a great core exercise that primarily targets the rectus abdominis, aka the six-pack muscles in the abdomen. It is easy to perform and is suitable for newbies and advanced gym-goers alike. You can add this exercise to your core, abs, or full-body workout session and practice it regularly to achieve great results. This variation of the traditional abdominal crunch exercise is particularly useful if you have problems with your neck or shoulders. This is because your upper body remains on the floor when doing this effective bodyweight movement. Start slow with fewer reps. As you gain strength, increase your reps to make the reverse crunch even more challenging and effective. Steps to do the reverse crunch exercise correctly To do the reverse crunch corre...