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Daily exercise: 5 Benefits of walking 10000 steps a day besides losing weight | Health News
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Daily exercise: 5 Benefits of walking 10000 steps a day besides losing weight | Health News

You add another stone to the wall protecting your health when you walk 10,000 steps each day. Achieving 10,000 steps per day has become somewhat of a national obsession now that digital pedometers are suddenly widely available on fitness trackers, smartphones, and smartwatches. Even though it might appear silly to be pacing in your living room late at night to complete the final 100 steps, this is not just a game. Here are a few benefits that 10000 steps can do to your health apart from weight loss- 1. Strengthen your heart The difference between someone who walks 1,000 steps per day and someone who walks 10,000 steps per day is their stroke volume, or how much blood their heart pumps per beat. Greater aerobic capability is indicated by a larger stroke volume, ind...